3min.: Row/Bike/Run/Ski

1 rnd:
60s.. Up & down dog
60s.+ 60s. Lunge complex
60s. Shoulder mob. W/ band

1 rnd:
10 Squat
10 Push up
10 Ring row
10 One leg V-sit up

2 rds:
10/7 cal Row
6-8 Thruster
3-6 C2B -> MU