Warm up Workout
1min.: Row/Bike
1 rnd:
6 Spider lunge + twist
8 Kang squat
6 Up & down dog45s. Row/Bike
2 rds:
6 Deadlift
6 Muscle clean
6 Thruster30s. Row/Bike
Mobility...
2 rds:
3 Clean pull
3 Power clean
3 Front squat
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