Warm up Workout
1min.: Row/Bike
1 rnd:
5 Squat + twists + hip up/down
5+5 Up&down dog
5+5 Reverse lunge w/ stretch45s. Row/Bike
2 rds:
6 Snatch grip Deadlift
6 Muscle snatch
6 Press
6 OHS30s. Row/Bike
2 rds:
3 Snatch Pull
3-Position Power snatch
3 Snatch dropsMobility...
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