Warm up:
2 Rounds
10 Squats with feet together
High knees (up and down length of gym)
10 PVC pass-throughs
Butt kick (up and down length of gym)

Squat Snatch Progression
5 Overhead squats
5 "Drops"
5 Snatch balance
3 High hang squat snatch
3 Hang squat snatch from mid-thigh
3 Squat snatch
*Perform with a PVC pipe

2 Sets
3 Position snatch
*Empty barbell

Build-up
3 Rounds
0:20 Row or bike
3 Squat snatch, increasing load