Warm up Workout
A.
2 rds:
60s. Row/Bike/Run/Ski
8 Air squat + Twists
4 Up&down dog
8 Kipping swing
2 rds:
40s. Row/Bike/Run/Ski
5 Snatch grip Deadlift
5 Muscle snatch
5 Knee rises/Toes To bar
Back squat:
8x ~35%
6x ~45%
4x ~55%
Mobility:
- Lunge complex
- Pigeon stretch
- Couch stretch
- Shoulders
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