WARM-UP Workout

3 rounds:
10-15 Wallball
5+5 Single Arm Ring Row
10 Hollow Rock
3-5 Jumping Bar Muscle-Up (use a low bar or a box) video

Thoracic Flow video and 5+5+5 Wall Squat video

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.