Warm up Workout
2min.: Row/Bike/Run
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up/down dog
5+5 Side squat1min : Row/Bike/Run
3 rds:
3 Deadlift
3 Hang Muscle clean
3 Front squat
3 Shoulder pressMobility...
2-3x
3-pos. Clean + Push press
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