Warm up Workout
400m Run
1 rnd:
5+5 Spider Lunge w/ twist
5+5 Up&down dog
45s. Shoulder rotations (w/ stick)200m Run
2 rds:
6 Deadlift
6 Muscle snatch / clean
6 Press
6 OHS / Front squatMobility...
Work on: Power snatch/Clean
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