WARM-UP Workout

5min Row/Bike/Airbike
Then 3 rounds:
1) 10-20 Banded Good Morning video
2) 10m+10m Single Arm DB Overhead Walk
3) 3+3 DB Hang Squat Clean
4) 10m Bear Crawl + 10m Backwards Bear Crawl

Handstand Shoulder Opener video

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

WARM-UP Workout

Does it feel like your fitness results are stuck?

Fill in your details