Warm up Workout
A.
90s. Row/Bike/Run/Ski
2 rds:
9 Kang squat
5 Walk out + 1-3 Push ups
7 Ring row
6-8 Active shoulders (Handstand)
45s. Row/Bike/Run/Ski
2 rds:
5-8 Deadlift
5-8 Hang Power clean
5-8 Shoulder/Push press
Mobility...
- Lunge complex
- Pigeon stretch
- Couch stretch
- Shoulders
- Front rack
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