2:00 On The Rower, Ski & Bike (total of 6:00)

Then

2 Rounds For Quality w/ PVC or Stick:
10 Tall Muscle Snatches
10 Hang Snatch High Pulls
10 Snatch Grip Presses BTN
10 Snatch Grip Push Jerks BTN

1 Round w/ Barbell:
5 Tall Muscle Snatches
5 Hang Snatch High Pulls
5 Snatch Grip Presses BTN
5 Snatch Grip Push Jerks BTN
5 Power Snatches