WARM-UP Workout
5min Row/Airbike/bike
Then 3 rounds:
3+3 x (KB Press + Push Press + Push Jerk + Windmill)
5-10 Goblet Squat
10 Hollow Rock
3+3 Single Leg Box Jump (step down)
Handstand Shoulder Opener video or 10 Double Banded Passthrough video
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