Warm up Workout
AMRAP8 for quality:
10/8cal erg
5 inchworm burpee -> burpee
5+5 DB hang cluster
5 dive bomber
BB WU:
2x5 muscle clean
2x5 thruster
1x5 hang clean
1x5 hang cluster
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!