Warm up Workout
2min. Row/Bike/Run
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up & down dog
5+5 Side squat1min.: Row/Bike/Run
1 rnd:
8 Deadlift
8 Muscle clean
8 Front squat
8 Press2 rnd:
3 Clean pull
3 Tall cleanMobility btw rnds.
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