WODconnect

Warm up Workout

A.1.
60s. Row/Ab - Walk out + Push up
45s. Row/Ab - Up&down dog
30s. Row/Ab - Active shoulders (hang)

A.2.
400m Run
2 rds:
6-8 Box jumps
6-8 Db Clean&jerk (alternate)
6-8 Ring row / Pull up

A.3.
Mobility...
- Hips / Glutes / Hamstrings / Shoulders