A.
* 2min.: Row/Run/Bike

• 2 rds:
  5 Push ups
  7 Ring row
  9 Air squats

• 1min.: Row/Run/Bike

• Mobility...

• 1 rnd:
  5-8 Active shoulders (Hanging)
  5-10 Kipping swings
  5-8 Active shoulders (Handstand)
  5-8 Strict/Kipping HSPU

• Work on:
  T2B / HS walk / Devils press