Balance circuit
12 reps/side/exercise
-Standing Crunch With Under-the-Leg Clap
-Curtsy Lunge With Oblique Crunch
-Plank With Flying Plane Arms
-Rolling Forearm Side Plank
-Arm Sequence With Lifted Heels
-T-Stand With Hinge and Side Bend

Mobility:
1min/side/exercise
-Overhead back roll
-Lat roll
-Rotator smash
-Sup trap smash