WODconnect

Warm up Workout

A.1.
60s. Row/Air bike - 60s. Spider lunge + twist
45s. Row/Ab - 45s. Up&down dog
30s. Row/Ab - 30s. Active shoulders (hang)

A.2.
3 rds:
4-6 Burpee over box
4-6 Kipping swing/Knee rises/T2B

A.3.
Mobility...
- Hips / Glutes / Hamstrings / Shoulders