WODconnect

Warm up Workout

A. (15min.)
90s.: Row / Air bike (Easy)

2 rds:
9 Air squat
7 Ring row
5 Push up

45s.: Row / Air bike (Hard)

2 rds:
5-8 Deadlift
5-8 Hang Muscle snatch
5-8 OHS
5-8 Press behind neck

Mobility:
- Thoracic
- Shoulders: 2x30s.
- Lunge complex: 2x60s.