WARM-UP Workout
5min Row, 30sec easy, 30sec hard. Increase the pace each minute.
Then 2 rounds with an empty barbell
5 Clean Pull
5 Clean Grip Muscle Snatch
5 Kangaroo Squat
5 Front Squat
5 High Hang Squat Clean
5 Bar over Burpee
Squat Flow video
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!