Warm up Workout
EMOM x6:
1.) Row/Air bike (45s.)
2.) 6-8 Ring row + 6-8 Push up
3.) 8-12 KB swings + 6-10 Qoblet squat
3x
3 Snatch pull
3 Muscle snatch
3 Snatch balance
3x
1-3 Power snatch
1-3 Hang Squat snatch
1-3 OHS
Mobility:
- Thoracic w/ball + barbell: 60s.
- Lunge complex: 2x60s.
- Shoulder pump: 2x30s.
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