Warm up Workout
60s. Row / Bike
2 rds:
10 Air squat
5 Walk out + push up
10 Lunges
5 Up & down dog
60s. Row / Bike
2 rds:
5-8 Deadlift
5-8 Hang Power clean
5-8 Front squat
5-8 Shoulder press
Mobility:
- Lunge complex
- Couch stretch
- Pigeon stretch
- Front rack
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