WARM-UP Workout

5-10min Row/Airbike/Bike
Then 2-3 rounds:
20sec Double KBS (eye level)
10sec rest
20sec Double KB STOH
10sec rest
20sec Double KB Front Squat
10sec rest
20sec Double KB Snatch
10sec rest

Banded Shoulder Flow video + Frog Flow video

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WARM-UP Workout

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