2 rds:
60s. Row / Air bike
5 Inchworm
6-8 Ring rows
8-10 Lunge + stretch

2 rds:
30s. Row / Air bike
6-8 Active shoulders (Hanging)
6-8 Active shoulders (Handstand)
10-20s. Hollow rocks

Mobility:
- Up & down dog
- Spider lunge - twist (alt.)
- Shoulder pump