Warm up Workout
2 rds:
60s. Row / Air bike
8-10 Good morning
8-10 Back squat
12-15 Glute bridge
10-20s. Hollow rocks
1 rnd:
5-10 Muscle snatch
3-5 Burpee
5-10 Snatch balance
3-5 Burpee
5-10 Power snatch
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