Warm up Workout
A.
90s. Row/Ab (easy)
2 rds:
5-8 Snatch grip Deadlift
5-8 Muscle snatch
5-8 Press behind the neck
5-8 OHS
60s. Row/Ab (moderate)
2 rds:
3-5 Snatch pull
3-5 Power snatch
3-5 Snatch drop/balance
30s. Row/Ab (hard)
Mobility:
- Lunge complex
- Thoracic w/ barbell+ball
- Shoulder pump
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