Warm up Workout

WU:
8 min for quality:
3 min row/ski @easy pace
rest of time:
12+12 rig shoulder flexion stretch
8+8 banded supported shoulder external rotation
6+6 one arm scapular push up
rig shoulder flexion stretch:

Banded supported shoulder external rotation:

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Warm up Workout

Does it feel like your fitness results are stuck?

Fill in your details