Warm up Workout
1min. Row/Bike
45s. Row/Bike
2 rds:
6 Deadlift
6 Hang Muscle clean
6 Front squat
6 Shoulder press30s. Row/Bike
Mobility...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!