3 rounds
7 inchworm
7 Box jump with step down
7 single leg kettlebell RDL R/L
14 banded good morning
14-10-7 deadlifts, starting with empty barbell, add weight each round
-into workout prep-
6 burpee pull up
5 box jump over (at workout height)
4 Deadlift (at workout weight or 10% below it and then add the wod weight)