Warm up Workout

8 min for quality:
40s erg
8 plate supine shoulder flexion over bench
6+6 half kneeling groin stretch
10-15 plank scapular circles
8 banded y-raises

plate supine shouldr flexion over bench:

half kneeling groin stretch:

Plank scapular circles:

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.