WODconnect

Warm up Workout

60s. Row / Air bike

2 rds:
12 Air squat
9 Ring row
6 Push up

60s. Row / Air bike

2 rds:
9-12 Wallball
9-12 KB swing

Mobility:
- Lunge complex: 2x60s.
- Couch stretch: 2x30s.
- Pigeon stretch: 2x30s.