Warm up Workout
45s. Row/Ab - Lunge + stretch
45s. Row/Ab - 45s. Plank hold + hand steps
45s. Row/Ab - 22.5s. Air Squats + 22.5s. Side steps w/ band
2 rds:
6 Good morning
6 Back squat
6 Back rack Reverse lunge
Mobility:
- Lunge complex: 2x60s.
- Up & down dog: 45s.
- Pigeon stretch: 2x20s.
- Couch stretch: 2x20s.
- Shoulders: 2x20s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!