Warm up Workout
WU:
A) 2min run or erg
B) 6 x 20s / 10s:
1) wide stance thoracic rotation alt.
2) perf. stretch alt.
3) squat to hamstring
C) 2 rounds of:
5+5 KB 1-leg dl
10 KB goblet squat
10 scap. pushup
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