Warm up Workout
2min. Row/Bike
1 rnd:
5+5 Spider lunge w/ twist
5+5 Scale w/ stretch
5+5 Side squat1min. Row/Bike
3 rds:
3 Snatch grip Deadlift
3 Muscle snatch
3 Press
3 OHSMobility btw rds.
2 rds: (Add weights)
3-position squat snatchWork on:
Squat snatch triple.
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