Warm up Workout
2min.: Row/Bike/Run
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up/down dog
5+5 Scale w/ stretch
5+5 Side squat1min.: Row/Bike/Run
2 rnd:
6 Deadlift
6 Muscle clean
6 Front squat
6 Shoulder press2x3 pause Power clean
(Hang + High Hang positions)2-3x Clean complex
Mobility...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!