Warm up Workout
2min.: Row/Bike/Run
1rnd:
5+5 Spider lunge + twsit
5+5 Up&down dog
5+5 Side squat1min.: Row/Bike/Run
2 rds:
6 Deadlift
6 Hang Muscle clean
6 Front squat
6 Shoulder pressWork on:
Squat clean & jerk
40-65%
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