Warm up Workout
10 minute Clock
200m light run
10 Single arm Dumbbell Shoulder Press R/L
10 Single Arm Dumbbell RDL R/L
- into workout prep -
Snatch Barbell Warm-up (empty bar)
2 sets
5 Snatch Deadlifts
5 Snatch Stand Shrug
5 Snatch Stand Shrug High-pull
5 Muscle Snatch
5 Power Snatch (move feet every rep)
5 Squat Snatch
-into-
6 Snatches to build to workout weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!