Warm up Workout

2 rds:
60s. Row/Bike/Run/Ski
4-6 Push up + Box steps
6-8 Ring row
8-12 Kipping swings

2 rds:
30s. Row/Bike/Run/Ski
4 Burpee over box
2-4 C2B/Bar MU

Mobility...
- Shoulders
- Chest/Lats
- Lunge complex