Warm up Workout
2min.: Row/Bike
1 rnd:
5+5 Up&down dog
5+5 Spider lunge w/ twist
5+5 One hand bridge2 rds:
6 Deadlift
6 Muscle snatch
6 OHS2 rds:
7/5 cal Row/Bike (Hard)
4 Burpee
6 Power snatchMobility btw. rds.
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