Warm up Workout
2 rounds
1:30 cardio
50 single unders
12 Goblet Squats
12 Scap Pull ups
6 Thread the Needle R/L (with slight pause in the reach portion)
6 Wall squat with pause at bottom
then
3 rounds
3-5 jumping/strict pull ups
6 ohs,starting with barbell, building to workout weight
18 double unders
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