Warm up Workout
A. (0-20')
EMOM x6:
1.) Row/Bike/Run
2.) Spider lunge + twist (alt.)
3.) Walk out + Push up + Squat jump
Rest 2min...
EMOM x4:
1.) 5-8 Snatch grip Deadlift + 5-8 Muscle snatch
2.) 5-8 Press behind neck + 5-8 OHS
Mobility: (5min.)
- Lunge complex
- Thoracic
- Shoulders
- Pigeon stretch
- Couch stretch
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