Warm up Workout
2 rounds
2:00 cardio machine
10 scap pull ups
10 ring row
12 single leg dumbbell RDL R/L
12 half kneeling single arm dumbbell press R/L
-then-
2 Rounds (w/ empty bar)
5 Clean Grip Deadlifts
5 Muscle Cleans
5 Shoulder Press
5 Power Cleans & Push Jerk
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