Warm up Workout
1min.: Row/Bike
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up/down dog
5+5 Side squat45s. Row/Bike
2 rds:
6 Deadlift
6 Muscle snatch / clean
6 OHS / Front squat
6 Press30s. Row/Bike
Mobility...
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