In 20min.:

A.1.
90s. Row / Air bike (easy)

2 rds:
8-12 Air squat
8-12 DB snatch
6-8 Burpee

A.2.
45s. Row/Air bike (moderate/hard)

2 rds:
5-8 Deadlift
5-8 Muscle snatch
5-8 Press behind the neck
5-8 OHS

A.3.
3x
3-position Power snatch

Mobility:
- Lunge complex
- Shoulder pump
- Thoracic + chest (w/barbell + ball)