WARM-UP Workout
5min Row/Airbike/Bike/Ski
Then 2 rounds with empty barbell
10 Deadlift
10 Clean Pull (5 eyes closed)
10 Power Clean (5 eyes closed)
10 Reverse Grip STOH
10 Good Morning
10 Behind the Neck Jerk
10 Front Squat
10 Hollow Rock
Thoracic Flow video
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