WARM-UP Workout
WARM UP
1-7 Medball Clean
7-1 Burpee over Medball
10m Inchworm Walk
10m 4-Step Walk video
Thoracic Flow video or 5 reps of Thoracic Flow 2.0 [video
](https://www.wodconnect.com/athlete-training-protocol/gym_contents/842)
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