Skillday

 
Work on your weaknesses for 20-30min.

2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 20-40 Wall Facing Shoulder Taps video
2) 10 Prone Double KB Row video
3) 10-20sec Supine GHD Hold video
4) 5+5 Crossloaded KB Squat video
5) 3-10 Russian Dip video or Russian Push-Up video