WODconnect

Warm up Workout

A. (8min.)
45s. Row/Ab - Walk out + Push ups
45s. Row/Ab - Tempo Ring row (3s.+3s.)
45s. Row/Ab - Hollow + Arch
45s.: Row/Ab - Active shoulders x2

  • Mobility: (4min.)

  • shoulders/chest/Lats (w/ band)

  • Work on/warm up: (6min.)
    HS-Walk / Pull up / C2B / MU