A) 2 Rounds:
1:00 Row @ easy pace
10 DB Goblet Cossack Squats
8/arm Single Arm DB Strict Press
10 Scapular Pull-Ups

B) 2 Rounds:
:45sec Row @ moderate pace
5 BB Front Squats
5 BB Thrusters
10 Kip Swings
5 T2B or 5 Knee Raises
3-5 Strict Pull-Ups or 10 Ring Rows

C) Clean and Jerk Primer
1-2 Rounds of light weight
3 Deadlifts
3 Power Cleans
3 Hang Squat Cleans
2 Split Jerks

Build up to about 80% of goal for day *just make it feel snappy
1 Deadlift
1 Power Clean
1 Hang Squat Clean
1 Split Jerk

D) Test run @43/29kg
5 FS
5 T2B
5 Thrusters
R: 30sec
5 FS
5 C2B
5 Thrusters
R: 30sec
5 Front Squats
1-3 BMU
5 Thrusters