Dumbbell 21-15-9 Workout
For time:
Buy in row 500 m
Then:
2 rounds
21 Dumbbell snatch (rx 22,5/ 15 kg)
15 Dumbbell hang clean&jerk (rx 22,5/ 15 kg)
9 Dumbbell overhead lunge (rx 22,5/ 15 kg)
Cash out 12 x hand realise push up
Time cap 12 minute
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